Losing weight is hard work, but keeping the weight off is even harder.
Take Claudia Hallblom of the Los Angeles area. By her own estimation, she has lost and regained about 1,000 pounds in her 39 years.
While many of us may not go up and down by 1,000 pounds, the gain/loss cycle one that is all-too-common.
But why?
Like many of us, Claudia's success at weight loss was generally motivated by a specific goal - a wedding, a graduation or other event.
To lose the weight, Claudia would get focused and go on a strict diet - counting calories and closely watching what she ate. Her dieting usually met with success, but after reaching her goal and passing the event, the weight would just come back on.
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