The key to making effective weight loss decisions is to find a weight loss plan that you can use to maintain that weight loss for the rest of your life. Any diet which restricts your calorie intake to less than the calories your body is burning will work, short term. The vast majority of diets are designed to do just that (work short term). To keep the weight off long-term, you have to exchange your unhealthy eating habits for healthy ones. These new eating habits have to be incorporated into your life to the extent that you do them automatically. To work long term, you also have to incorporate at least a minimal amount of regular exercise into your life.
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