Gender plays a big part in losing weight, so the weight loss programs for men shouldn't be the same as the weight loss programs that normally work for women. While it's the same weight we're all trying to lose and the same fatty foods we're all trying to avoid, gender really plays an issue in people's weight loss goals and how they achieve it. For one, the bodies of men and women are wired differently. Men tend to have a faster metabolism and naturally bigger muscle mass, while women tend to be softer and more delicate. When men and women gain weight, the excess fats usually deposit themselves in different parts of the body. A beer belly for men will translate to bigger hips and thighs for women. Women also have hormones that induce them to be more emotional, so women are more predisposed to binge-eating. The menstrual cycle also plays a part in weight, because women tend to be more bloated during that time of the month.
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