Finding the Key to Weight Loss - Effective Diets That Work

Finding the key to weight loss is a lot easier thanks to advances in medical science.

It wasn't really that long ago that the very best advice you could get for losing weight was "Eat less and move more". That is still good advice, but it hardly constitutes a comprehensive weight loss program. It is also very hard advice to follow for the long term.

In finding the key to weight loss we need to understand what happens physiologically when we start a diet program.

One key element to keep in mind when selecting a weight loss plan is that our bodies are programmed by nature to maintain, not to change. Weight loss is controlled primarily by the metabolism, and the metabolism functions based upon what it expects to receive. If we start a diet program that suddenly changes the amount of food that we eat, or the number of calories that we consume; the metabolism perceives that change as a threat of starvation; and it responds by slowing its' rate in order to conserve calories as a form of self preservation.

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