If you have tried losing weight, you have probably experienced what is commonly termed "weight loss plateau". This happens when the weight loss you experienced in the first few weeks of a new exercise or diet program starts tapering off as time passes. So in the third week and beyond, instead of losing more weight, you find that your weight remained the same and may have even increased. At that point in time, you don't seem to be able to lose any more weight. You have hit the "weight loss plateau".
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