We do not have to look too far to see how obesity is really become one of the major health problem in most of the developed countries and even the developing nations are not exempted from this growing menace. Most of us realize the the overweight person is at risk of suffering from all sorts of ailments which can make not only their lives really miserable but of his family too. Diabetes, heart problems are just two of the risks involved for being obese. The health cost for treating these ailments is really astronomical for the public health systems all over the world. There are more obese children at school than ever due mainly for easting junk food and lack of exercise. Obesity is not an easy problem to solve since there are so many factors involve, but for most of us there are some simple steps which can take for either avoiding obesity or reducing some extra pounds which can increase our cholesterol level and affect our blood pressure to dangerous level. A few months ago I was among the group of people with very high blood pressure also known as the invisible enemy because most of the time does not show symptoms. This was discovered by my doctor during a regular check up who gave this valuable weight loss advice: He said that considering my age, 66, I was at a high risk. I took the warning very seriously and decided to follow a program of reducing fat in my food, taking some pills and becoming more active.
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