Rapid weight loss is the main desire of most dieters. The problem is that with most rapid weight loss ("fad diets)" that weight loss consists of water and muscle. Both must be protected. You must protect your muscle because it is essential to your successful fat loss. What you want is rapid fat loss.
Here is the truth about dieting successfully: Your body requires, carbohydrates, fats, and proteins-all three to function properly and healthily. You must consume all three in order to lose weight effectively and in the fastest possible manner. Only by consuming all three can you experience permanent weight loss.
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