It is common knowledge that the majority of overweight people who try to lose weight will fail miserably. Why is this so? The main reason is that most fat people don't believe they can achieve their ideal weight. They believe they are fat and that's that. Try telling a 150kg man that he can achieve his ideal weight of 70kg and you will probably get that "Yah, sure" reply. This skepticism breeds negative feelings and thoughts that will sabotage any efforts you may make to lose weight. If you believe you cannot lose weight, you will remain fat, period.
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