Is Your Goal Really a Dramatic Weight Loss? (You Must Lose Weight)

Are you ashamed of your weight? Do you have a goal weight that you want to reach through a dramatic weight loss? (you must lose weight)

I would say, we have been led to believe that weight loss is great. However there is lot of misinformation out there about how to do it. There are weight loss supplements, guides, and many other things that will cause weight loss. Many people even set their goals to be at a certain weight, which can make things even more confusing.

So let me ask you a question. Is your goal really a dramatic weight loss? Unless you are trying to get into some competitive sport, but what you're really trying to lose is that flubry stuff "FAT". Right? So then, why do we measure our development by how much we weigh? Why do you use a bathroom scale and pray its lower today? (you must lose weight) You see, our weight is influenced by more than just how much fat is on our body. This includes water, glycogen, muscle and if we have eaten something earlier on. Our water weight fluctuates constantly. When we sweat we are sweating out water. There are many other factors that can affect the amount of water in our body. Water is what mostly causes that random loss or gain in weight. The no-carb diets are popular because of the large initial loss in weight. However this weight is not necessarily fat! When carbohydrates intake is lowered, then our body uses whats stored in the muscles and liver known as glycogen. When you limit the intake of carbohydrates, your body starts using its own stored glycogen.

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