An integral part of an effective weight loss program is the requirement that you be realistic when establishing your goals for how quickly you expect to lose the weight. Everyone wants an instant weight loss and I am sure you don't want to lose "only" a few pounds each week. Losing a modest amount of weight per week is much more conducive to long term weight reduction.
In addition, trying to drop the weight too fast will cause your body will fight against you by reducing your metabolism rate or by simply making you feel sluggish or even sick. Overly ambitious diet goals will simply leave you discouraged. A more appropriate goal is a couple of pounds a week. Those that are 75 or more pounds overweight may be able to drop a good bit more weight during the initial weeks of a new diet. If that happens, great. However, your ideal goal should still be around two pounds a week.
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