You are continuing with your low calorie diet regime. You are sticking to a consistent aerobic and anaerobic exercise program and yet the scale refuses to move down even an ounce. You feel stupefied and frustrated that you have stopped burning fat and losing weight.
The truth is that you have reached a weight loss plateau.
This stalemate generally spans a period of two consecutive weeks and rest assured it is a normal occurrence and can be overcome.
Causes of weight loss plateau
weight loss motivation, weight loss diet plan, dieting programs,
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