You may have considered going on a diet to lose weight. And more likely than not, you were told that you needed to change what you were eating. You needed a new diet. Skip the sugar. Skip processed foods. Give up the sodas, juice, cookies and cake. This is all true. You need to curb your intake of junk foods and sugary foods. But, there is something else that you may have not considered. Despite how great a diet of leafy greens and whole fruits sounds, it may contribute to weight gain as well.
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