There have been hundreds of quests in weight loss that has reported to be failures. The motivation was there, the perseverance was strong - but what could possibly have gone wrong? It's the information that these people were told. There are a lot of things that people believe about weight loss that are actually untrue.
Weight Loss Myth #1: Thinner People are Healthier.
This is untrue, of course. Just because the person is thin doesn't automatically categorize him or her into being healthier over the bigger person sitting next to them. Healthy people are people who eat right and have enough exercise. Some thin people just don't eat a lot - and they barely do any exercise either. So aim to be fit rather than thin. Fit people are healthy people - too big or too thin are not fit. Exercise is the way to get fit, so start the habit today!
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