Forget everything you've been told about calories in and calories out for a few minutes. While on the whole the idea is true for some people it's simply not only untrue it is a huge towering obstacle getting in the way of natural weight loss. Years of yo-yo dieting and deprivation have taken its toll to the point that your body seems to be stuck in reverse and no matter what you do, you can't lose weight.
You count calories, you measure your servings, you eat whole, natural foods. You're doing it all right but the weight is not coming off. If only you had more will power, if only you tried harder is the mantra that plays over and over in your head and is demonstrated on every single diet show on Television. The truth is, you could have an issue with your thyroid. If you have an under-active thyroid it can be difficult if not impossible to lose weight no matter how well you eat. It is imperative that if you've double and triple checked that you're following your plan, you've tweaked it to take your personal uniqueness into account, and you still can't lose that you find a competent medical professional to check your thyroid.
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