Before setting out on a journey, you must have a clear idea of where it is you are going, right? It's no different when it comes to losing weight. You must set a weight loss goal to ensure you're heading in the right direction.
This will also help to measure your progress and to adjust your tactics.
Whether you're losing weight for fundamental health reasons or simply to look your best, your weight loss goal still needs to follow the standards of goal-setting, namely, your goal must be SMART-Specific, Measurable, Attainable, Realistic, and Tangible.
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