There are far too many weight loss diets being advertised and marketed as sure shot ways to lose a ton of weight. But the question you should always ask is whether any given diet is sustainable and beneficial in the long run. It has been demonstrated enough times that you can even lose weight by abusing your body in the short run and risking serious malnutrition. However, drastic diets are not sustainable, they ruin your health, and the weight comes right back pretty soon. So, is the raw food diet one of these short-term weight losses 'miracles' or a sustainable weight loss solution?
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