If you have worked hard to lose weight, you will want to enjoy your new healthy weight for the rest of your life. Here are ten tips for achieving lifelong weight maintenance:
1. Monitor Your Weight
Weigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). Use your bathroom scales, or find a pair of pants that are comfortable at your goal weight and identify if they get significantly tighter or looser.
It is normal for your weight to fluctuate by 1-2 kilograms, but if you notice your weight increasing on two or more consecutive weeks try one (or a combination) of the following three actions:
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