Anyone that struggles with weight would much rather blame their genetic makeup than their eating habits. While heredity plays a role, weight loss is based on simple math- calories in must be less than calories out. Although there is some truth to the concept of weight loss and heredity, long-term or permanent weight management goes beyond your genes.
Here are some factors and tips to consider for permanent weight control.
Metabolism. Everyone has a fixed metabolic rate that determines our rate to burn calories while at rest. Known as the basal metabolic rate, every person will burn calories differently based on their body. Age, gender, and muscle mass all play a role in the rate you burn calories.
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