So you're stuck in a weight loss plateau. If you diet to lose weight you're bound to hit a plateau at some point in time. It's what you do once you hit a plateau that will make all the difference between whether or not you break through and continue losing fat.
The first thing you should do once you hit a plateau is to stop dieting. Don't make the mistake that a lot of people make by restricting calories even further. Cutting more calories sounds like it would make logical sense but this strategy is very counter-productive. Let me explain...
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