The Acai Berry has been touted as the weight loss Super-food of the twentieth century. The Question is whether such billing is fact or hype. A quick search on the Internet would give an idea of the magnitude of the Acai's popularity. It stands to reason that the individual, seeking to lose weight, can become overwhelmed by all the "hoopla." Yet a cool head and a little research may yield some very interesting results about this Brazilian berry.
So, exactly what is Acai Berry? This fruit of a Palm, native to the Brazilian Amazon, is more than 90% seed and about 5% edible flesh. The dark purple color is indicative of the fact that the Berry is rich in anthocyanins, a potent antioxidant. Other nutrients contained in the fruit are associated with its anti-aging, weight loss, and cancer-fighting properties. Researchers at Texas A&M University, in a 2004 report, found that the antioxidants found in acai berry are highly absorbable and therefore, beneficial for human consumption.
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