At this time of year, people, both men and women, tend to put on some excess weight due to the holidays and a generally lower activity level during the winter months. That's the bad news but what can be done about it? You've been through it before... before you know it, summer arrives and suddenly the bathing suit doesn't fit like it used to. But this time, you are thinking ahead and you decide you are going to shed those excess pounds while you still have time to do so. The question is, how exactly do you do that?
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