The 21st century lifestyle has an 'added' advantage in the form of an excess weight and fat around our body. Technological advancements have made our lifestyles more sedentary giving rise to many body conditions and anomalies. Further, our healthy diets have changed to 'hurried' diets. Irregular eating binges have become the norm that has put weight management to shambles and our health to risk.
The most visible effect of this lifestyle is an excess of body weight that turns out to be the root cause of many diseases and disorders. In this perspective, weight loss has achieved a concern more important that ever before. Its health benefits weigh far more than the lost pounds. So, let us understand body weight and other related factors in conjunction.
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