Fast weight loss diets tend to lead people to think they can drop the pounds in a very short time, and they can but only for a limited period of time. This is why the scale may not be your best friend when you are on a diet; the daily fluctuations can become depressing if don't understand what is happening. Weight loss tips that tell you to focus on fat loss rather than what the scale says are far more useful in the long run.
When people set out to lose weight they become obsessed with how much they weigh; it is called weight loss after all. However it would be far more accurate to call it fat loss since that is the real goal. You can lose weight by reducing the amount of muscle that you have or the amount of water that you are retaining but this is not really a desirable goal. What you want to do is lose the fat and in many cases this does not result in the loss of any pounds. If you don't realize this you can quickly lose motivation when you don't see any change when you step on the scale.
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