Is Exercise Needed For Weight Loss? Will it actually help you lose pounds? Can sedentary individuals actually add significant muscle mass? Can you change your diet and accomplish time consuming exercise at the same time? Do you feel guilty not exercising like you skinny friends? These are some significant and controversial issues.
My previous posting reviewed the benefits of exercise, the problems with trying to make an Olympic athlete out of a couch potato, and what is really realistic. Here is more about a new concept- NEAT which may help sort out some of these issues and change the dieter struggling to lose weight and becoming discouraged by inability to exercise.
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