Dieting can bring the reverse of what you want - healthy weight loss and permanent weight loss mean acceptance of your body as it is.
The key is not to diet for a healthy weight loss - rather learn to accept your body as it is and you will more easily be able to stay within a healthy BMI.
As you get older your metabolic rate slows down and it can make it harder to reach and maintain a target weight and there's nothing more aging, or unhealthier, than being overweight.
Here are seven useful tips for healthy and permanent weight loss:
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