Losing weight is not easy for overweight people. It takes time and people are in a hurry. The weight gain came over time so why should the weight loss be fast; it's not going to happen. Let's use an example to explain how to make losing that unwanted weight easy. Think of your body as a fire using food as fuel. The more food you eat the larger the fire, what happens the fire burns big for a while and slowly dies out over time, your body does the same. When eating only one large meal a day the body is in starvation mode and will store fat resulting in weight gain. A small fire that is fed on a regular schedule and kept burning for a longer time will discard the fat and burn fat being consumed resulting in weight loss. So over time the body will burn the fat or discard the fat as long as the small meals keep coming. The body is program to do this so as long as the small meals are coming the more weight a person will lose.
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