The power of positive thinking and optimism helps to create a kind of confidence that generally creates and sustains a certain degree of motivation needed to reach set goals. However, new studies are today indicating that being optimistic have certain tendencies that may affect one's chances of effectively losing weight.
Being optimistic in life has been shown by several studies to help people have stronger social relationships, become generally happier with life and to have an increased life span partly due to reduced risk of death from cardiovascular diseases, and lower rates of incidences of depression. Given these remarkable psychosocial and health benefits of being optimistic, why should it then have any lesser effect on one's weight loss efforts?
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