My mom used to have a saying that she used all the time. She'd say "Don't throw the baby out with the bath water". I'll admit that for a long time my only reaction was "Huh?" But, to my credit, I finally did get it.
She was telling me to be careful that I don't choose a solution that's worse than the problem.
How to lose weight in a healthy way is a perfect example of what my mom was talking about. The weight loss industry is huge, billions of dollars at play every year in this country alone, and most of the programs and products out there are pure baloney or they are sold with no regard to the needs of the person who needs help.
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