Know the difference between weight loss and fat loss: Most new trainees are confused about the difference. Weight loss simply means losing weight, either by cutting off fat, water, or muscle. Fat loss however is much more specific as someone trains in order to lose weight by burning off fat deposits. You often here people say, "Muscle weights more than fat" which is as silly as it sounds. What is true is muscle is denser than fat and the more muscle a person has the more fat they will regularly burn. Strive to lose body fat as opposed to overall weight. If you lose the wrong type of weight it could make it more difficult to maintain a healthy weight for any extended period of time.
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