Having clear-cut weight management goals can create a focused direction for you to follow. A solid, realistic plan will help you win the weight loss battle. So how do you form straightforward weight-loss goals that will help, not hamper, your hard fought efforts? These 10 simple suggestions can get you started quickly:
Strive for realistic weight management goals. Healthy weight loss occurs slowly and gradually, not overnight. Make it your goal to only lose from 1-2 pounds per week. This might not sound like much, but as the pounds come off, you will soon see that 10-20 pound have been shed. To lose a few pounds per week, you will need to burn 500 to 1,000 calories more than you consume every day through a low-calorie, small portion diet and regular daily exercise. Losing weight dramatically usually means losing water weight and muscle tissue, not fat.
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