The uses of honey can include weight loss as well. You need to read on if you are attempting your own diet as a honey weight reduction program could be just what you are looking for. Before we delve into the uses of honey in weight loss let us look at and address a number of common concerns that people raise.
One of the most cited objections to honey as part of a fat loss plan is the fact that it contains sugar. So let us consider the impact of honeys natural sugars on the body.
In a recent study the carbohydrate effect of fruit sugar (fructose), sugar (sucrose) and honey was compared. Just over 30 individuals took part in the trial each given a 75 gm load in water of one of the above sugars. Blood sugar readings where measured at regular intervals of 30 minutes up to 4 hours after ingestion. The results where conclusive fruit sugar showed minimal impact, whilst Sucrose gave the highest read out, honey was much lower.
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