If you want to lose 50 pounds to fit in an expensive designer dress that you just bought, you may have to readjust your time frame for weight loss if you don't want to feel frustrated, guilty or even angry with yourself. It's better to set small and achievable weight loss goals. Instead of wanting to lose 50 pounds, set a goal to lose 5 pounds. When your goal is reached, feel proud of your achievement and set another 5-pound goal. If you like to buy new clothes that are too small as a motivation, only buy them one size smaller than your current size and don't buy any expensive items either.
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