Do you really want to lose weight in a healthy manner? If so; you need to commit yourself to the process. There are six (6) essential components to losing weight in a healthy, safe manner. The components are establishing commitment, setting a goal, establishing a plan, setting up and using a journal, getting a heart monitor, and making the time to care for your feet.
1. Commitment:
It is easy to say to yourself "I really need to lose some weight! Maybe I'll start tomorrow." Tomorrow has a habit of never coming or you may start your weight loss program one morning and forget about it the next day. Commitment will get you past the tomorrow syndrome.
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