Everybody has a weight loss theory, but one thing everyone agrees on is that exercise is the key to lasting weight loss. Some weight loss gurus will tell you that some kinds of exercise "won't do you any good" and that you must follow their plan in order to reap any benefits. When you encounter this attitude, it's usually best to smile, nod and go your merry way. Common sense will tell you that any exercise done consistently and well will do you good. You should choose the exercise you enjoy best and are most likely to pursue for lasting results.
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