The United States is stuck in a paradox - it is one of the most obese nations in the world, and yet, the entire nation seems to be fascinated and obsessed with weight loss. Myths about losing weight abound, and it is difficult to pick out what's true about losing weight, and what can be ignored.
Weight loss isn't always easy with all of these rumors flying around. Some will even work against you if you're not careful. Here are three popular beliefs that are completely untrue.
#1 - There are "magic foods" that will burn fat and make you lose weight rapidly.
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