program diet sehat how to lose 30 pounds in 3 months: Weight Loss Coaching, Does It Work?

Senin, 18 Februari 2013

Weight Loss Coaching, Does It Work?


Weight loss success is directly tied to one's willingness to stay focused on the goal and remain actively involved in the process. It's well established that personal weight loss coaching with a weight loss professional or service is one of the best ways to lose weight and keep it off. It's usually after this support ends that most efforts at weight loss go south.

What's not so well known is that according to the New England Journal of Medicine, in a study published on November 15, 2011, getting that coaching through a website based coach is just as effective as one-on-one coaching. The study was done to determine whether different methods of coaching, intervention and follow-up produced different results.

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