Artificial sweeteners have definite advantages in weight management and control of diabetes because they permit variety and satisfy cravings without the extra calories or the increase in blood sugar and insulin that occurs when eating high sugary foods. Artificial sweeteners (AS) offer the individual the sweetness of sugar without the calories providing variety and increasing palatability which is so important for successful weight management. Part 2- They are effective.
They are anywhere from 20 to 7,000 times sweeter than sugar. Each gram of refined table sugar contains 4 calories vs. zero calories per gram for artificial sweeteners. In theory, they should be the dream of everyone who needs to limit their weight, yet that has not worked out that way. Questions about the safety and more recently effectiveness keep coming up.
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