
So you want to lose weight the healthy way? I don't blame you. Over 60% of Americans are overweight/obese and I think that a big part of that is because a lot of these same people have tried to lose weight but have failed... In the process they've wrecked their metabolism and their health. And afterward it's even harder for them to lose weight... Honestly, what's the point of even trying to lose weight if your body is worse off because of it?
Listen to this-the biggest myth out there perpetuated by the multi billion dollar industry (and yes, they are out there solely to get your money and not to help you) is that you can lose more than 2 pounds a week... Actually I LIED you can lose more than 2 pounds a week...Not healthily though...But where does the weight come from? First it comes from water weight. This is really cheating and is not actual fat loss.
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