While scientists have only recently started turning their attention to exploring the connection between drinking tea, especially green tea, and its effect on weight loss, the Chinese have however been enjoying these benefits for well over 5,000 years. It is nonetheless encouraging knowing that a lot people are today beginning to acknowledge and appreciate the health and weight loss benefits of green teas.
Some of the weight loss benefits of drinking green tea includes its metabolism boosting effect which helps the body to burn more fat, cholesterol and triglyceride reduction, appetite suppression, and also its soothing and stress reducing effects.
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