People in North America in particular have had a deteriorating diet and a battle with healthy weight loss. Many different diets are tried, we knock out fats, we count the calories, we write it all down, and we continue to wish for the foods we are missing. We often do see weight loss when on a diet, which provides some motivation. We lose this again when we put the weight back on at the end of the diet, and often gain even more.
What is needed is not to go on a diet as such but to choose way better alternatives. It would be great to eat what-ever we wanted but we will gain weight and suffer the consequences to our health.
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