1. The diet should be safe. It should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss diet should be low in calories (energy) only, not in essential foodstuffs.
2. The weight loss program should be directed towards a slow, steady weight loss unless your healthcare provider feels your health condition would benefit from more rapid loss of weight. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of losing weight must be expected.
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