What's your ideal weight? Is your current weight a bit higher than it should be? When you spend all day sitting at your desk, it's very easy to put on a few extra pounds. If you're battling your weight, Microsoft Excel can help. I created an Excel Weight Loss Tracker, to find my ideal weight range and keep track of my weight loss. I'll tell you how I did it, so you can create your own weight loss tracker in Excel.
Body Mass Index
A commonly used measurement in weight management is the Body Mass Index (BMI). Based on your height in inches, and weight in pounds, a formula calculates your BMI. The Center for Disease Control (CDC) has published a BMI table that shows the ranges for Underweight, Normal, Overweight and Obese. A Normal BMI is in the 18.5 to 24.99 range, according to the CDC information.
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